Fitness Packages

I offer a variety of fitness packages, for almost any schedule, ability, and budget.  If the training you need is not included in the list below, I will craft a custom fitness package to meet your needs!
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Updated 03/11

INITIAL CONSULTATION: approximately 2 hours; consists of gathering information regarding helath, diet, and exercise history; setting goals; developing an individualized training plan, and counseling the client about issues related to history, goals, and the individualized training plan.  
$75

TRAINING SESSION: includes a one hour, one-to-one training session.
$35



Combination packages include:

CONSULTATION + 3 TRAINING SESSIONS: includes initial consultation and three one hour, one-to-one training sessions.  Recommended for most of my new clients.
$160


CONSULTATION + WEEKLY FOLLOW-UP: includes initial consultation and weekly e-mail or phone contact as a resource to the client.  The follow-up contact will consist of 4 weeks.  Recommended for those who may just need new ideas or a tweak in their existing fitness goals.
$80



In addition to the services mentioned above, I also offer the services listed below and will customize any package to best meet your needs.  Contact me for additional details!

Fitness Testing & Evaluation
Advanced & Long-Term Training
Partner/Small Group Training
"Fit Families
" Food Plans & Training