I offer a variety of fitness packages, for almost any schedule, ability, and budget. If the training you need is not included in the list below, I will craft a custom fitness package to meet your needs!Updated 01/08
Package A: INITIAL CONSULTATION: approximately 2 hours; consists of gathering information regarding helath, diet, and exercise history; setting goals; developing an individualized training plan, and counseling the client about issues related to history, goals, and the individualized training plan.
$75
Package B: INITIAL CONSULTATION + WEEKLY FOLLOW-UP: includes initial consultation and weekly e-mail or phone contact as a resource to the client. The follow-up contact will consist of 4 weeks.
$80
Package C: INITIAL CONSULTATION + 3 TRAINING SESSIONS: includes initial consultation and three one hour, one-to-one training sessions. $160
Package D: ONE-TO-ONE TRAINING SESSION: includes a one hour, one-to-one training session.
$35/session
Package E: FITNESS TESTING: includes an evaluation of level of fitness with recommendations (total time is approximately 30 minutes).
$20
Package F: ADVANCED TRAINING: includes a consultation + customized training plan and weekly follow-up for the duration of the training period for competitive events including, but not limited to, races, half-marathons, marathons, mini-triathlons. Initial consultation and plan development, $90. Weekly price varies, depending on level of need of the client and duration of training period.
Package G: PARTNER/SMALL GROUP TRAINING: includes one-hour training sessions with 2-4 individuals.
$25/session/person
Package H: FIT FAMILIES: includes a two-hour consultation which results in a food plan and individualized training plan for each family member. Weekly follow-up for 4 weeks is included.
Cost for a family of 4 (2 adults, 2 children): $175 + $15 for each add'l member.
Family training sessions: Adults = $25/hour, Children under 18 = $age/hour