Fitness Packages

I offer a variety of fitness packages, for almost any schedule, ability, and budget.  If the training you need is not included in the list below, I will craft a custom fitness package to meet your needs!
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Updated 01/08

Package A: INITIAL CONSULTATION: approximately 2 hours; consists of gathering information regarding helath, diet, and exercise history; setting goals; developing an individualized training plan, and counseling the client about issues related to history, goals, and the individualized training plan.  
$75

Package B:  INITIAL CONSULTATION + WEEKLY FOLLOW-UP: includes initial consultation and weekly e-mail or phone contact as a resource to the client.  The follow-up contact will consist of 4 weeks.
$80


Package C:  INITIAL CONSULTATION + 3 TRAINING SESSIONS: includes initial consultation and three one hour, one-to-one training sessions. $160

Package D:  ONE-TO-ONE TRAINING SESSION: includes a one hour, one-to-one training session.
$35/session


Package E: 
FITNESS TESTING: includes an evaluation of level of fitness with recommendations (total time is approximately 30 minutes).
$20

Package F:  ADVANCED TRAINING: includes a consultation + customized training plan and weekly follow-up for the duration of the training period for competitive events including, but not limited to, races, half-marathons, marathons, mini-triathlons.  Initial consultation and plan development, $90.  Weekly price varies, depending on level of need of the client and duration of training period.

Package G:  PARTNER/SMALL GROUP TRAINING: includes one-hour training sessions with 2-4 individuals.
$25/session/person

Package H:  FIT FAMILIES: includes a two-hour consultation which results in a food plan and individualized training plan for each family member.  Weekly follow-up for 4 weeks is included. 
Cost for a family of 4 (2 adults, 2 children): $175 + $15 for each add'l member.
Family training sessions: Adults = $25/hour, Children under 18 = $age/hour