I offer a variety of fitness packages, for almost any schedule, ability, and budget. If the training you need is not included in the list below, I will craft a custom fitness package to meet your needs!Updated 03/11
INITIAL CONSULTATION: approximately 2 hours; consists of gathering information regarding helath, diet, and exercise history; setting goals; developing an individualized training plan, and counseling the client about issues related to history, goals, and the individualized training plan.
$75
TRAINING SESSION: includes a one hour, one-to-one training session.
$35
Combination packages include:
CONSULTATION + 3 TRAINING SESSIONS: includes initial consultation and three one hour, one-to-one training sessions. Recommended for most of my new clients.
$160
CONSULTATION + WEEKLY FOLLOW-UP: includes initial consultation and weekly e-mail or phone contact as a resource to the client. The follow-up contact will consist of 4 weeks. Recommended for those who may just need new ideas or a tweak in their existing fitness goals.
$80
In addition to the services mentioned above, I also offer the services listed below and will customize any package to best meet your needs. Contact me for additional details!
Fitness Testing & Evaluation
Advanced & Long-Term Training
Partner/Small Group Training
"Fit Families" Food Plans & Training