Fitness Tips
The pages in this section have several tips I hope that you find to be helpful - just a few things I've picked up along the way. Check out the Healthy Eating section for recipes and ways to cope with eating out. Click on Exercise Pointers for some general tips on working out. I've also included some related links on those two pages. Since journaling was a big part of my personal success in losing weight and getting fit, the Journals area includes printable journal pages for tracking your food, exercise, and goals.
Current clients will soon have access to a secure area of the website with specific Workout Illustrations. When prompted enter the username and password previously provided to you, for full access to all the additional material we've discussed.